7th period classes are requested through a separate Google form submission process only. Requests cannot be submitted through Student Access. Look for instructions and deadlines in e-news.
Learning Recommendations: Any PE course
General Description: High intensity class consisting of a combination of plyometrics, strength and endurance training.
Content: One day per week consists of a running workout and the other is a Crossfit-styled workout consisting of constantly varied functional movements performed at relatively high intensity. Outside workouts are equivalent to 1.5 hours/week to make up for the other 3 days that are not met in class.
Strategies: In class instruction and demonstration of all movements required to perform the workouts. Hands-on learning while performing the movements in class.
Homework: Outside workouts are an integral part of this course as it makes up the other 60% of participation when students are NOT in class. The outside time commitment is 1.5 hours/week of exercise.
Course Fee / Materials: PE Shirt Required. Heart rate monitor $100.
Format: Meets 2 days/week in class and also has an outside workout component equivalent to the other 3 days.
Length/Credit: This is a semester long course for .5 credit.