Learning Recommendations: C or better in a physical education class
General Description: This class will teach students basic self-defense. Class will cover how to create and increase awareness on a personal level and social situations. Students who take self- defense classes can gain additional benefits namely; confidence, self-discipline, self-awareness, focus, coordination and can improve their fitness level.
Content: Students will learn blocks, punches, strikes, kicks, defenses for various grabs.
Strategies: Students will learn self-defense techniques and are expected to work with a partner to practice.
Homework: Occasional journal or written assignment.
Course Fee / Materials: PE Shirt Required