Fee: Skyline Physical Education T-Shirt $8 for cotton, $10 for performance. If there is a concern about the fee, please see your counselor
Learning Recommendations: Spartan 360 (PE 9) or Spartan PE (10-12 General PE)
General Description: Introduction to fitness gives students an opportunity to develop muscular strength and endurance in the weight room as well as flexibility in a yoga class.
Content: Students will spend two/three days in the weight room and two/three days doing yoga. A variety of activities such as circuit training, jogging, rope jumping, aerobic dance are used in combination during this course.
Strategies: Students will use the knowledge from this class to develop individual fitness plans. Students will learn skills that will create long healthy learning.
Equipment to be provided by student: Skyline Physical Education T-Shirt $8 for cotton, $10 for performance. If there is a concern about the fee, please see your counselor