Fee: Skyline Physical Education T-Shirt $8 for cotton, $10 for performance. If there is a concern about the fee, please see your counselor
Learning Recommendations: Introduction to Fitness or Fitness & Lifetime Activities for women
General Description: This course is available to students who wish to develop muscular tone and strength.
Content: Students learn to use weight machines, free weights, dumbbells and Plyometrics exercises throughout the course. Students will learn proper lifting and spotting techniques. A basic kinesthetic and physiological understanding of the muscular system will also be covered.
Strategies: Students will develop individualized weight training plans based on their personal fitness goals. Health and cardiovascular activities will be included.