Fee: Skyline Physical Education T-Shirt $8 for cotton, $10 for performance. If there is a concern about the fee, please see your counselor
Learning Recommendations: This class was created in response to requests from young women to learn about healthy lifestyle activities specific to their gender and in an environment that supports their open questions and appropriate challenges. PE 9 and/or Intro to Fitness
General Description: A one-semester course in a supportive and comfortable atmosphere where girls can gain muscle strength, control weight, raise metabolism and aerobic capacity in complete 30-minute workouts designed to work every major muscle group.
Content: Students learn to use weight machines, free weights, dumbbells and Plyometrics exercises throughout the course. Students will learn proper lifting and spotting techniques. A basic kinesthetic and physiological understanding of the muscular system will also be covered.
Strategies: Students will develop individualized weight training plans based on their personal fitness goals.