Fees: Skyline Physical Education T-Shirt - $8 for cotton, $10 for performance. If there is a concern about the fee, please see your counselor.
General Description: Cross Fitness gives students an opportunity to improve their individual fitness level through a unique training regimen that involves short, intense workouts that produce amazing results. The goal of this class is to become stronger, faster, and better with every single workout. Open to students of ALL fitness levels. No previous weight training experience required, just a desire to work hard and push your own limits. This course will be challenging, but fun; hard, but rewarding. The workouts combine function, variety and intensity to achieve optimum fitness.
Content: Students will spend three (3) days doing Cross Fit workouts, one (1) day cardio endurance activity, and one (1) day either practicing yoga or playing an active game. A variety of activities such as circuit training, jogging, and other cardio activities are used in combination during this course.
- Knowledge from this class to develop individual fitness plans
- Design their own workouts
- Skill development