Fees: $3 course fee

Learning Recommendations: This class was created in response to requests from young women to learn about healthy lifestyle activities specific to their gender and in an environment that supports their open questions and appropriate challenges. No required prerequisites, but PED100 - Freshman PE or PED203 - Spartan PE 10-12 are recommended.

General Description: This course is taught in a supportive environment where women feel comfortable participating in a variety of sports, lifetime activities, and fitness training.

Content: In this course, students will participate in sport and games. Students will develop skills in healthy lifelong activities such as yoga or badminton etc. Students will also develop correct technique in weight training and other fitness exercises. Students will also participate in various cardiovascular activities culminating in a 5km run at the end of the semester.

Strategies: Students will use the sport education model to increase their knowledge of sport. Students will develop individualized weight training plans based on their personal fitness goals.

Equipment to be provided by Student: Skyline Physical Education T-Shirt - $8 for cotton, $10 for performance. If there is a concern about the cost, please see your counselor.