Learning Recommendations: None – open to all students

General Description: This course is for students interested in yoga. This class is designed to create a supportive and non-competitive atmosphere where students can learn and grow. Yoga should challenge and enrich individuals by allowing them to discover their flexibility and strength.

Content: Through physical involvement, each person will experience the positive effects of yoga practice. Yoga is something that offers benefits to people at many different levels. Students will also participate in various cardiovascular activities culminating in a 5km run at the end of the semester.

Strategies: Students will learn through a combination of yoga practice and learning.

Equipment to be provided by Student: Skyline Physical Education T-Shirt - $8 for cotton, $10 for performance. If there is a concern about the cost, please see your counselor.