7th period classes are requested through a separate Google form submission process only. Requests cannot be submitted through Student Access. Look for instructions and deadlines in e-news.
Learning Recommendations: Any PE course
General Description: Course intended for students with injuries or other reasons for PE reluctance. All workouts will be modifiable for student's individual fitness levels and restrictions.
Content: One day per week will be devoted to an outside walking/jogging workout and the other will be a cross-training type workout.
Strategies: In class demonstration and instruction on all movements required for each workout. Students will be instructed on proper technique and safety while performing the workouts at a relatively high intensity.
Homework: Outside workouts are an integral part of this course as it makes up the other 60% of participation when students are NOT in class. The outside time commitment is 1.5 hours/week of exercise.
Course Fee / Materials: PE Shirt Required. Heart rate monitor $100
Format: This class meets 2 days per week.
Length/Credit: This is a semester long course for .5 credit.