Learning Recommendations:  C or better in a physical education class

General Description:  This class will teach students basic self-defense.  Class will cover how to create and increase awareness on a personal level and social situations. Students who take self- defense classes can gain additional benefits namely; confidence, self-discipline, self-awareness, focus, coordination and can improve their fitness level.

Content:  Students will learn blocks, punches, strikes, kicks, defenses for various grabs.

Strategies:  Students will learn self-defense techniques and are expected to work with a partner to practice.

Homework:  Occasional journal or written assignment.

Course Fee / Materials:  PE Shirt Required