Skyline 3

Learning Recommendations: None – open to all students

General Description: This course is for students interested in yoga. This class is designed to create a supportive and non-competitive atmosphere where students can learn and grow. Yoga should challenge and enrich individuals by allowing them to discover their flexibility and strength.

Content: Through physical involvement, each person will experience the positive effects of yoga practice. Yoga is something that offers benefits to people at many different levels. Students will also participate in various cardiovascular activities throughout the semester.

Strategies: Students will learn through a combination of yoga practice and learning.

Equipment to be provided by Student: Students have the option to either purchase a Skyline Physical Education T-Shirt ($8 for cotton, $10 for performance) from the school or provide their own athletic clothing in the same size, shape, and form as what is offered for purchase. If there is a concern about the cost, please see the ASB bookkeeper or your counselor.